:root {
  color-scheme: light;
  --nf-bg: #e8efe8;
  --nf-bg-soft: #f8fbf7;
  --nf-card: rgba(255, 255, 255, 0.84);
  --nf-border: rgba(183, 207, 172, 0.62);
  --nf-shadow: 0 30px 70px rgba(21, 31, 23, 0.12);
  --nf-shadow-soft: 0 18px 42px rgba(21, 31, 23, 0.1);
  --nf-dark: #172116;
  --nf-muted: #5f6f5a;
  --nf-accent: #6f9656;
  --nf-accent-strong: #405d32;
  --nf-accent-blue: #274f78;
  --nf-gold: #b99847;
  --nf-font-body: 'Manrope', 'Segoe UI', 'Trebuchet MS', sans-serif;
  --nf-font-display: 'Sora', 'Manrope', 'Segoe UI', sans-serif;
}

html {
  scroll-behavior: smooth;
}

* {
  box-sizing: border-box;
}

nf-stat-card,
nf-workspace-chip,
nf-metric-block,
nf-report-card {
  display: block;
  min-width: 0;
}

nf-stat-card > article,
nf-workspace-chip > article,
nf-metric-block > article,
nf-report-card > article {
  height: 100%;
}

::selection {
  background: rgba(111, 150, 86, 0.22);
  color: #152016;
}

a,
button,
input,
textarea,
select {
  -webkit-tap-highlight-color: transparent;
}

a,
button {
  transition:
    transform 0.18s ease,
    box-shadow 0.18s ease,
    border-color 0.18s ease,
    background-color 0.18s ease,
    color 0.18s ease,
    opacity 0.18s ease;
}

button:disabled {
  cursor: not-allowed;
  opacity: 0.56;
  transform: none !important;
}

button:focus-visible,
a:focus-visible,
input:focus-visible,
textarea:focus-visible,
select:focus-visible {
  outline: none;
  box-shadow: 0 0 0 4px rgba(111, 150, 86, 0.16);
}

body::-webkit-scrollbar,
.chat-stream::-webkit-scrollbar,
.nf-modal-card::-webkit-scrollbar {
  width: 10px;
  height: 10px;
}

body::-webkit-scrollbar-thumb,
.chat-stream::-webkit-scrollbar-thumb,
.nf-modal-card::-webkit-scrollbar-thumb {
  background: rgba(111, 150, 86, 0.34);
  border-radius: 999px;
}

body::-webkit-scrollbar-track,
.chat-stream::-webkit-scrollbar-track,
.nf-modal-card::-webkit-scrollbar-track {
  background: rgba(255, 255, 255, 0.24);
}

body {
  background:
    radial-gradient(circle at top left, rgba(111, 150, 86, 0.18), transparent 28%),
    radial-gradient(circle at top right, rgba(21, 53, 93, 0.08), transparent 24%),
    linear-gradient(180deg, #eef2ea 0%, #e9eee6 100%);
  color: var(--nf-dark);
}

.dashboard-body {
  font-family: var(--nf-font-body);
  letter-spacing: -0.01em;
}

.dashboard-body h1,
.dashboard-body h2,
.dashboard-body h3,
.dashboard-body h4 {
  font-family: var(--nf-font-display);
  letter-spacing: -0.04em;
}

input,
textarea,
select {
  transition:
    border-color 0.18s ease,
    box-shadow 0.18s ease,
    background-color 0.18s ease;
}

input:focus,
textarea:focus,
select:focus {
  border-color: rgba(111, 150, 86, 0.9);
  box-shadow: 0 0 0 4px rgba(111, 150, 86, 0.12);
}

label:focus-within {
  border-color: rgba(111, 150, 86, 0.48) !important;
  box-shadow: 0 0 0 4px rgba(111, 150, 86, 0.12);
}

.landing-shell {
  position: relative;
  isolation: isolate;
}

.landing-shell::before {
  content: '';
  position: absolute;
  inset: 12px;
  z-index: -1;
  border-radius: 42px;
  background:
    linear-gradient(180deg, rgba(255,255,255,0.14), rgba(255,255,255,0)),
    radial-gradient(circle at top left, rgba(111, 150, 86, 0.12), transparent 28%);
  pointer-events: none;
}

.landing-nav-link {
  position: relative;
}

.landing-nav-link::after {
  content: '';
  position: absolute;
  left: 16px;
  right: 16px;
  bottom: 6px;
  height: 2px;
  border-radius: 999px;
  background: #4f6b3d;
  opacity: 0;
  transform: scaleX(0.6);
  transition: transform 0.18s ease, opacity 0.18s ease;
}

.landing-nav-link:hover::after,
.landing-nav-link.is-active::after {
  opacity: 1;
  transform: scaleX(1);
}

.landing-hero {
  position: relative;
  overflow: hidden;
}

.landing-hero::after {
  content: '';
  position: absolute;
  inset: auto auto -18% -8%;
  width: 360px;
  aspect-ratio: 1;
  border-radius: 999px;
  background: radial-gradient(circle, rgba(255, 255, 255, 0.18), rgba(255, 255, 255, 0));
  filter: blur(10px);
}

.trust-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
}

.trust-pill {
  display: inline-flex;
  align-items: center;
  gap: 0.65rem;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.14);
  background: rgba(255, 255, 255, 0.09);
  padding: 0.85rem 1rem;
  font-size: 0.82rem;
  font-weight: 600;
  color: rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(14px);
}

.trust-pill strong {
  color: #ffffff;
  font-size: 0.94rem;
}

.trust-pill-dot {
  width: 10px;
  height: 10px;
  border-radius: 999px;
  background: linear-gradient(180deg, #d7ef75 0%, #a8c85e 100%);
  box-shadow: 0 0 0 5px rgba(215, 239, 117, 0.14);
}

.hero-stage {
  position: relative;
  width: min(520px, 100%);
}

.hero-metric-card {
  position: absolute;
  z-index: 8;
  width: min(220px, 44vw);
  border-radius: 24px;
  border: 1px solid rgba(255, 255, 255, 0.16);
  background: rgba(255, 255, 255, 0.15);
  color: #ffffff;
  padding: 1rem 1.05rem;
  backdrop-filter: blur(16px);
  box-shadow: 0 18px 34px rgba(10, 18, 12, 0.18);
}

.hero-metric-card.is-dark {
  background: rgba(12, 22, 15, 0.48);
}

.hero-metric-card.is-top {
  left: -2%;
  top: 14%;
}

.hero-metric-card.is-bottom {
  right: -4%;
  bottom: 18%;
}

.hero-metric-card p {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  opacity: 0.72;
  text-transform: uppercase;
}

.hero-metric-card strong {
  display: block;
  margin-top: 0.55rem;
  font-size: 2rem;
  font-weight: 800;
  letter-spacing: -0.06em;
}

.hero-metric-card span {
  display: block;
  margin-top: 0.35rem;
  font-size: 0.84rem;
  line-height: 1.55;
  color: rgba(255, 255, 255, 0.84);
}

.role-grid {
  display: grid;
  gap: 1.25rem;
}

.role-card {
  position: relative;
  overflow: hidden;
  border: 1px solid var(--nf-border);
  border-radius: 28px;
  background:
    radial-gradient(circle at top right, rgba(111, 150, 86, 0.12), transparent 32%),
    linear-gradient(180deg, rgba(255,255,255,0.96), rgba(246,248,242,0.94));
  box-shadow: var(--nf-shadow-soft);
  padding: 1.35rem;
}

.role-card::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(160deg, rgba(255,255,255,0.24), rgba(255,255,255,0));
  pointer-events: none;
}

.role-label {
  display: inline-flex;
  align-items: center;
  gap: 0.55rem;
  border-radius: 999px;
  background: rgba(111, 150, 86, 0.08);
  border: 1px solid rgba(111, 150, 86, 0.16);
  color: var(--nf-accent-strong);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  padding: 0.62rem 0.9rem;
  text-transform: uppercase;
}

.role-label::before {
  content: '';
  width: 8px;
  height: 8px;
  border-radius: 999px;
  background: linear-gradient(180deg, #9ccc7d 0%, #5f8249 100%);
}

.auth-preview-grid {
  display: grid;
  gap: 0.85rem;
  margin-top: 1.5rem;
}

.auth-preview-card {
  border-radius: 22px;
  border: 1px solid rgba(255, 255, 255, 0.12);
  background: rgba(255, 255, 255, 0.08);
  padding: 0.95rem 1rem;
}

.auth-preview-card strong {
  display: block;
  font-size: 1.1rem;
  font-weight: 700;
  letter-spacing: -0.03em;
}

.auth-preview-card span {
  display: block;
  margin-top: 0.3rem;
  color: rgba(255, 255, 255, 0.74);
  font-size: 0.84rem;
  line-height: 1.6;
}

.contact-stat-grid {
  display: grid;
  gap: 0.9rem;
  margin-top: 1.4rem;
}

.contact-stat {
  border-radius: 22px;
  border: 1px solid rgba(255, 255, 255, 0.12);
  background: rgba(255, 255, 255, 0.06);
  padding: 0.95rem 1rem;
}

.contact-stat strong {
  display: block;
  font-size: 1.5rem;
  font-weight: 800;
  letter-spacing: -0.05em;
}

.contact-stat span {
  display: block;
  margin-top: 0.2rem;
  color: rgba(255, 255, 255, 0.74);
  font-size: 0.82rem;
  line-height: 1.6;
}

.avatar-dot {
  display: inline-block;
  width: 36px;
  height: 36px;
  border-radius: 999px;
  border: 2px solid rgba(255, 255, 255, 0.8);
}

.hero-glow {
  position: absolute;
  inset: 6% 14% 10%;
  border-radius: 999px;
  background:
    radial-gradient(circle at 50% 20%, rgba(255, 255, 255, 0.22), transparent 20%),
    radial-gradient(circle at 50% 46%, rgba(255, 255, 255, 0.14), transparent 40%),
    linear-gradient(180deg, rgba(255,255,255,0.12), rgba(255,255,255,0.02));
  filter: blur(30px);
}

.hero-person {
  position: relative;
  width: min(460px, 100%);
  aspect-ratio: .8 / 1;
}

.hero-body {
  position: absolute;
  bottom: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 56%;
  height: 56%;
  background: linear-gradient(180deg, #7a8f7c 0%, #54665a 100%);
  border-radius: 35% 35% 18% 18% / 26% 26% 14% 14%;
  box-shadow: inset 0 0 0 2px rgba(255,255,255,.06);
}

.hero-head {
  position: absolute;
  left: 50%;
  top: 9%;
  transform: translateX(-50%);
  width: 24%;
  aspect-ratio: 1;
  border-radius: 999px;
  background: radial-gradient(circle at 45% 36%, #f7c59a 0%, #d49166 72%, #b5764e 100%);
  box-shadow: inset -8px -10px 18px rgba(0,0,0,.08);
  z-index: 3;
}

.hero-hair {
  position: absolute;
  inset: -4% -3% 40% -3%;
  background: linear-gradient(180deg, #2d211d 0%, #4b352b 100%);
  border-radius: 50% 50% 34% 36%;
}

.hero-ponytail {
  position: absolute;
  right: 18%;
  top: 16%;
  width: 12%;
  height: 34%;
  background: linear-gradient(180deg, #2f221d, #604235);
  border-radius: 999px;
  transform: rotate(6deg);
  z-index: 1;
}

.hero-arm {
  position: absolute;
  bottom: 18%;
  width: 15%;
  height: 34%;
  border-radius: 999px;
  background: linear-gradient(180deg, #e2ab7d 0%, #bc7e56 100%);
  z-index: 2;
}

.hero-arm-left {
  left: 18%;
  transform: rotate(28deg);
  transform-origin: bottom center;
}

.hero-arm-right {
  right: 18%;
  transform: rotate(-16deg);
  transform-origin: bottom center;
}

.hero-bowl {
  position: absolute;
  bottom: 13%;
  left: 50%;
  transform: translateX(-50%);
  width: 48%;
  height: 16%;
  border-radius: 0 0 60% 60% / 0 0 100% 100%;
  background: linear-gradient(180deg, #f2f4ef 0%, #dfe3dc 100%);
  box-shadow: inset 0 -8px 12px rgba(0,0,0,.08), 0 12px 24px rgba(0,0,0,.12);
  z-index: 5;
}

.hero-salad {
  position: absolute;
  bottom: 24%;
  left: 50%;
  transform: translateX(-50%);
  width: 43%;
  height: 12%;
  z-index: 6;
  filter: drop-shadow(0 8px 10px rgba(0,0,0,.12));
  background:
    radial-gradient(circle at 16% 58%, #7cc145 0, #5aa835 20%, transparent 22%),
    radial-gradient(circle at 34% 36%, #8dd14f 0, #60b142 20%, transparent 22%),
    radial-gradient(circle at 52% 50%, #7fc248 0, #5ea73b 20%, transparent 22%),
    radial-gradient(circle at 70% 32%, #6fb93c 0, #519434 21%, transparent 23%),
    radial-gradient(circle at 82% 58%, #8fd34e 0, #68b342 20%, transparent 22%),
    radial-gradient(circle at 30% 54%, #ef3c3c 0, #d22929 11%, transparent 12%),
    radial-gradient(circle at 60% 38%, #ef3c3c 0, #d22929 11%, transparent 12%),
    radial-gradient(circle at 74% 48%, #ef3c3c 0, #d22929 11%, transparent 12%),
    radial-gradient(circle at 50% 56%, #faad2e 0, #f29109 10%, transparent 11%);
}

.coach-visual {
  position: relative;
  min-height: 370px;
}

.coach-body {
  position: absolute;
  bottom: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 42%;
  height: 54%;
  border-radius: 32% 32% 16% 16% / 28% 28% 12% 12%;
  background: linear-gradient(180deg, #15355d 0%, #0c2748 100%);
}

.coach-head {
  position: absolute;
  top: 14%;
  left: 50%;
  transform: translateX(-50%);
  width: 18%;
  aspect-ratio: 1;
  border-radius: 999px;
  background: radial-gradient(circle at 45% 38%, #edc19d 0%, #ca8b61 74%, #a86f4f 100%);
}

.coach-arm {
  position: absolute;
  left: 28%;
  bottom: 18%;
  width: 16%;
  height: 30%;
  border-radius: 999px;
  background: linear-gradient(180deg, #efc09b, #ba7c55);
  transform: rotate(28deg);
}

.coach-mat {
  position: absolute;
  left: 34%;
  bottom: 16%;
  width: 34%;
  height: 14%;
  border-radius: 999px;
  background: linear-gradient(135deg, #79d2ec, #7c5ce8);
  box-shadow: 0 12px 22px rgba(0,0,0,.16);
}

.progress-bar {
  height: 12px;
  border-radius: 999px;
  background: rgba(111, 150, 86, 0.16);
  overflow: hidden;
}

.progress-bar span {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, #62b4ff, #2f8bf0);
}

.chart-bars {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 12px;
  align-items: end;
  height: 180px;
}

.chart-bars span {
  display: block;
  border-radius: 18px 18px 8px 8px;
  background: linear-gradient(180deg, #8ac36a 0%, #5f8249 100%);
}

body.modal-open {
  overflow: hidden;
}

.auth-layout {
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(0, 1.05fr);
  min-height: 620px;
}

.auth-aside {
  position: relative;
  overflow: hidden;
  padding: 2.25rem;
  background:
    radial-gradient(circle at 8% 12%, rgba(255, 255, 255, 0.14), transparent 22%),
    radial-gradient(circle at 90% 80%, rgba(255, 255, 255, 0.08), transparent 24%),
    linear-gradient(160deg, #4f6b3d 0%, #37482d 42%, #1c2618 100%);
  color: #ffffff;
}

.auth-aside::after {
  content: '';
  position: absolute;
  inset: auto -8% -20% auto;
  width: 220px;
  aspect-ratio: 1;
  border-radius: 999px;
  background: radial-gradient(circle, rgba(255, 255, 255, 0.18), rgba(255, 255, 255, 0));
}

.auth-dot {
  display: inline-block;
  width: 10px;
  height: 10px;
  border-radius: 999px;
  background: linear-gradient(180deg, #c2cf73 0%, #8ba654 100%);
  box-shadow: 0 0 0 4px rgba(194, 207, 115, 0.18);
}

.auth-content {
  padding: 2.2rem 2rem;
  background: #ffffff;
}

.auth-tabs {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  border-radius: 999px;
  background: #edf2e9;
  padding: 6px;
}

.auth-tab {
  border: 0;
  border-radius: 999px;
  background: transparent;
  color: #4f6b3d;
  cursor: pointer;
  font-size: 0.92rem;
  font-weight: 700;
  letter-spacing: -0.01em;
  padding: 10px 14px;
  transition: all 0.22s ease;
}

.auth-tab.is-active {
  background: #1c2618;
  color: #ffffff;
  box-shadow: 0 8px 18px rgba(28, 38, 24, 0.22);
}

.auth-tab:focus-visible {
  outline: 2px solid #5f8249;
  outline-offset: 2px;
}

.auth-note {
  margin-top: 0.2rem;
  color: #4f6b3d;
  font-size: 0.86rem;
}

@media (max-width: 1024px) {
  .hero-person {
    width: min(360px, 100%);
  }

  .hero-metric-card {
    width: min(190px, 42vw);
  }

  .coach-visual {
    min-height: 300px;
  }

  .auth-layout {
    grid-template-columns: 1fr;
    min-height: initial;
  }

  .auth-aside {
    display: none;
  }

  .auth-content {
    padding: 1.5rem;
  }

  .auth-preview-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

@media (max-width: 768px) {
  .landing-body #loginModal {
    height: 100dvh;
    align-items: flex-start;
    justify-content: center;
    overflow-x: hidden;
    overflow-y: auto;
    overscroll-behavior-y: contain;
    scroll-padding-block: 1rem;
    -webkit-overflow-scrolling: touch;
    padding:
      max(0.75rem, env(safe-area-inset-top))
      max(0.75rem, env(safe-area-inset-right))
      max(0.75rem, env(safe-area-inset-bottom))
      max(0.75rem, env(safe-area-inset-left));
  }

  .landing-body #loginModal > div {
    flex: 0 0 auto;
    overflow: visible;
  }

  .landing-body #loginModal .auth-layout {
    min-height: 0;
  }

  .chart-bars {
    gap: 8px;
    height: 140px;
  }

  .auth-tabs {
    gap: 6px;
    padding: 5px;
  }

  .auth-tab {
    font-size: 0.84rem;
    padding: 9px 10px;
  }

  .hero-stage {
    width: min(360px, 100%);
  }

  .hero-metric-card {
    width: 170px;
    padding: 0.85rem 0.9rem;
  }

  .hero-metric-card strong {
    font-size: 1.6rem;
  }

  .role-grid,
  .contact-stat-grid,
  .auth-preview-grid {
    grid-template-columns: 1fr;
  }
}

.dashboard-body {
  position: relative;
  min-height: 100vh;
  background:
    radial-gradient(circle at -12% -18%, rgba(111, 150, 86, 0.28), transparent 38%),
    radial-gradient(circle at 110% -12%, rgba(39, 79, 120, 0.16), transparent 34%),
    radial-gradient(circle at 52% 118%, rgba(185, 152, 71, 0.12), transparent 32%),
    repeating-linear-gradient(120deg, rgba(255, 255, 255, 0.22) 0 1px, transparent 1px 18px),
    linear-gradient(180deg, #edf3eb 0%, #e4ece4 52%, #dfe8df 100%);
}

.dashboard-surface {
  position: relative;
  overflow: hidden;
  background: linear-gradient(165deg, rgba(255, 255, 255, 0.9) 0%, rgba(247, 250, 245, 0.78) 100%);
  border: 1px solid rgba(255, 255, 255, 0.88);
  box-shadow:
    0 26px 56px rgba(20, 30, 22, 0.1),
    inset 0 1px 0 rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(18px) saturate(130%);
}

.dashboard-surface:not(.dashboard-sidebar):not(.nutritionist-sidebar):not(.admin-sidebar)::before {
  content: '';
  position: absolute;
  inset: 1px;
  border-radius: inherit;
  background: linear-gradient(165deg, rgba(255, 255, 255, 0.58), rgba(255, 255, 255, 0));
  pointer-events: none;
}

.dashboard-card {
  animation: dashboard-enter 0.55s cubic-bezier(0.21, 1, 0.28, 1) both;
  animation-delay: var(--card-delay, 0s);
  transform-origin: center bottom;
}

.dashboard-card:hover {
  transform: translateY(-3px);
  box-shadow:
    0 28px 54px rgba(16, 27, 19, 0.14),
    inset 0 1px 0 rgba(255, 255, 255, 0.92);
}

main .dashboard-card:nth-of-type(2) {
  --card-delay: 0.03s;
}

main .dashboard-card:nth-of-type(3) {
  --card-delay: 0.06s;
}

main .dashboard-card:nth-of-type(4) {
  --card-delay: 0.09s;
}

main .dashboard-card:nth-of-type(5) {
  --card-delay: 0.12s;
}

.dashboard-sidebar {
  justify-content: space-between;
  background:
    radial-gradient(circle at 14% 14%, rgba(255, 255, 255, 0.24), transparent 24%),
    radial-gradient(circle at 88% 74%, rgba(111, 150, 86, 0.2), transparent 30%),
    linear-gradient(180deg, #233126 0%, #172017 100%);
  border-color: rgba(255, 255, 255, 0.1);
  box-shadow:
    0 28px 56px rgba(8, 14, 10, 0.32),
    inset 0 1px 0 rgba(255, 255, 255, 0.08);
}

.sidebar-link {
  position: relative;
  display: flex;
  align-items: center;
  gap: 12px;
  border-radius: 20px;
  border: 1px solid transparent;
  color: rgba(255, 255, 255, 0.74);
  padding: 12px 14px;
  transition: transform 0.18s ease, background-color 0.18s ease, color 0.18s ease, border-color 0.18s ease, box-shadow 0.18s ease;
}

.sidebar-link::before {
  content: '';
  position: absolute;
  left: -2px;
  top: 9px;
  bottom: 9px;
  width: 3px;
  border-radius: 999px;
  background: linear-gradient(180deg, #d6ef7a 0%, #8cb85f 100%);
  box-shadow: 0 0 0 4px rgba(214, 239, 122, 0.16);
  opacity: 0;
  transform: scaleY(0.45);
  transition: opacity 0.18s ease, transform 0.18s ease;
}

.sidebar-link:hover,
.sidebar-link.is-active {
  background: linear-gradient(135deg, rgba(255, 255, 255, 0.14), rgba(255, 255, 255, 0.07));
  border-color: rgba(255, 255, 255, 0.16);
  color: #ffffff;
  transform: translateY(-1px);
  box-shadow: 0 14px 24px rgba(8, 14, 10, 0.2);
}

.sidebar-link:hover::before,
.sidebar-link.is-active::before {
  opacity: 1;
  transform: scaleY(1);
}

.sidebar-icon {
  display: grid;
  width: 38px;
  height: 38px;
  place-items: center;
  border-radius: 14px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  background: linear-gradient(140deg, rgba(255, 255, 255, 0.14), rgba(255, 255, 255, 0.05));
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.12);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
}

.mobile-nav-pill {
  border: 1px solid rgba(190, 210, 180, 0.84);
  border-radius: 999px;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.92), rgba(247, 250, 244, 0.88));
  box-shadow: 0 14px 26px rgba(18, 30, 21, 0.08);
  color: #3f5c32;
  font-size: 0.84rem;
  font-weight: 700;
  padding: 0.8rem 1rem;
  white-space: nowrap;
}

.mobile-nav-pill:hover {
  transform: translateY(-1px);
  box-shadow: 0 18px 28px rgba(18, 30, 21, 0.12);
}

.mobile-nav-pill.is-active {
  background: linear-gradient(160deg, #243224 0%, #151d14 100%);
  border-color: #151d14;
  box-shadow: 0 20px 30px rgba(13, 20, 14, 0.24);
  color: #ffffff;
}

.glass-pill {
  position: relative;
  display: inline-flex;
  align-items: center;
  border-radius: 999px;
  background: rgba(111, 150, 86, 0.1);
  border: 1px solid rgba(111, 150, 86, 0.18);
  color: #4f6b3d;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  padding: 0.7rem 0.95rem 0.7rem 1.4rem;
  text-transform: uppercase;
}

.glass-pill::before {
  content: '';
  position: absolute;
  left: 0.75rem;
  width: 8px;
  height: 8px;
  border-radius: 999px;
  background: linear-gradient(180deg, #a8d47f 0%, #6f9656 100%);
  box-shadow: 0 0 0 5px rgba(111, 150, 86, 0.16);
}

.dashboard-highlight-grid {
  display: grid;
  gap: 1rem;
}

.dashboard-highlight-card {
  position: relative;
  overflow: hidden;
  border-radius: 26px;
  border: 1px solid rgba(194, 214, 184, 0.68);
  background:
    radial-gradient(circle at top right, rgba(111, 150, 86, 0.14), transparent 34%),
    radial-gradient(circle at bottom left, rgba(39, 79, 120, 0.06), transparent 40%),
    linear-gradient(180deg, rgba(255,255,255,0.95), rgba(246,248,242,0.9));
  padding: 1.1rem 1.15rem;
  box-shadow: var(--nf-shadow-soft);
}

.dashboard-highlight-card::before {
  content: '';
  position: absolute;
  inset: 1px;
  border-radius: inherit;
  background: linear-gradient(160deg, rgba(255, 255, 255, 0.5), rgba(255, 255, 255, 0));
  pointer-events: none;
}

.dashboard-highlight-card:hover {
  transform: translateY(-3px);
  box-shadow: 0 24px 40px rgba(18, 29, 21, 0.12);
}

.dashboard-highlight-card.is-dark {
  border-color: rgba(28, 38, 24, 0.16);
  background:
    radial-gradient(circle at top right, rgba(255, 255, 255, 0.1), transparent 30%),
    radial-gradient(circle at bottom left, rgba(111, 150, 86, 0.16), transparent 36%),
    linear-gradient(160deg, #223325 0%, #151e14 100%);
  color: #ffffff;
}

.dashboard-highlight-card p {
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: #6d7d65;
}

.dashboard-highlight-card.is-dark p {
  color: rgba(255, 255, 255, 0.56);
}

.dashboard-highlight-card strong {
  display: block;
  margin-top: 0.7rem;
  font-size: 1.4rem;
  font-weight: 800;
  letter-spacing: -0.04em;
}

.dashboard-highlight-card span {
  display: block;
  margin-top: 0.35rem;
  font-size: 0.88rem;
  line-height: 1.6;
  color: #5f6f57;
}

.dashboard-highlight-card.is-dark span {
  color: rgba(255, 255, 255, 0.78);
}

.workspace-banner {
  display: grid;
  gap: 1rem;
}

.workspace-chip {
  position: relative;
  overflow: hidden;
  border-radius: 26px;
  border: 1px solid rgba(186, 206, 176, 0.66);
  background:
    radial-gradient(circle at top right, rgba(111, 150, 86, 0.14), transparent 34%),
    linear-gradient(180deg, rgba(255,255,255,0.95), rgba(246,248,242,0.9));
  padding: 1rem 1.05rem;
}

.workspace-chip::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 2px;
  background: linear-gradient(90deg, rgba(39, 79, 120, 0.22), rgba(111, 150, 86, 0.68), rgba(185, 152, 71, 0.24));
}

.workspace-chip:hover {
  transform: translateY(-2px);
  box-shadow: 0 20px 36px rgba(17, 28, 20, 0.12);
}

.workspace-chip strong {
  display: block;
  margin-top: 0.55rem;
  font-size: 1.35rem;
  font-weight: 800;
  letter-spacing: -0.04em;
  color: #1c2618;
}

.workspace-chip span {
  display: block;
  color: #5f6f57;
  font-size: 0.86rem;
  line-height: 1.55;
}

.metric-ring {
  position: relative;
  width: 180px;
  aspect-ratio: 1;
  margin: 0 auto;
  border-radius: 999px;
  display: grid;
  place-items: center;
  background: conic-gradient(var(--ring-color) var(--progress), rgba(255, 255, 255, 0.16) 0);
}

.metric-ring::after {
  content: '';
  position: absolute;
  inset: 15px;
  border-radius: inherit;
  background: #132018;
  box-shadow: inset 0 0 0 1px rgba(255, 255, 255, 0.06);
}

.metric-ring-value {
  position: relative;
  z-index: 1;
  text-align: center;
}

.metric-ring-value strong {
  display: block;
  font-size: 2.15rem;
  font-weight: 800;
  letter-spacing: -0.07em;
}

.metric-ring-value span {
  display: block;
  margin-top: 0.35rem;
  color: rgba(255, 255, 255, 0.68);
  font-size: 0.82rem;
}

.dashboard-stat {
  position: relative;
  overflow: hidden;
  background: linear-gradient(180deg, #ffffff 0%, #f6f8f2 100%);
  border: 1px solid rgba(194, 212, 184, 0.58);
  box-shadow:
    0 12px 26px rgba(22, 31, 22, 0.06),
    inset 0 1px 0 rgba(255, 255, 255, 0.76);
}

.dashboard-stat::before {
  content: '';
  position: absolute;
  inset: 0 auto auto 0;
  width: 100%;
  height: 2px;
  background: linear-gradient(90deg, rgba(111, 150, 86, 0.58), rgba(39, 79, 120, 0.2));
}

.mini-progress {
  height: 10px;
  border-radius: 999px;
  background: rgba(111, 150, 86, 0.14);
  overflow: hidden;
}

.mini-progress span {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, #92ca74 0%, #5f8249 100%);
}

.dashboard-bars {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 12px;
  align-items: end;
  height: 210px;
}

.dashboard-bars div {
  display: grid;
  justify-items: center;
  gap: 0.7rem;
  height: 100%;
}

.dashboard-bars span {
  display: block;
  width: 100%;
  align-self: end;
  border-radius: 18px 18px 8px 8px;
  background: linear-gradient(180deg, #9ccc7d 0%, #5f8249 100%);
}

.dashboard-bars small {
  color: #5f8249;
  font-size: 0.75rem;
  font-weight: 700;
}

.weekly-consumption-chart {
  display: block;
  overflow: visible;
}

.weekly-consumption-chart text {
  font-family: 'Manrope', 'Segoe UI', sans-serif;
}

.meal-timeline {
  position: relative;
}

.meal-item {
  position: relative;
}

.timeline-dot {
  position: relative;
  display: inline-block;
  width: 14px;
  height: 14px;
  margin-top: 0.35rem;
  border-radius: 999px;
  background: linear-gradient(180deg, #9ccc7d 0%, #5f8249 100%);
  box-shadow: 0 0 0 8px rgba(159, 213, 123, 0.16);
}

.plan-row {
  border: 1px solid rgba(194, 214, 185, 0.66);
  border-radius: 24px;
  background: linear-gradient(180deg, #ffffff, #f9fcf7);
  padding: 1rem 1.05rem;
  box-shadow:
    inset 4px 0 0 #85a96f,
    0 10px 20px rgba(17, 28, 20, 0.05);
}

.weight-chart-line {
  fill: none;
  stroke: #4f6b3d;
  stroke-width: 4;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.chat-stream {
  max-height: 380px;
  overflow: auto;
  padding-right: 4px;
  scroll-behavior: smooth;
}

.chat-row {
  display: flex;
  align-items: flex-end;
  gap: 12px;
  animation: chat-pop 0.32s ease both;
}

.chat-row.is-user {
  justify-content: flex-end;
}

.chat-avatar {
  display: grid;
  width: 42px;
  height: 42px;
  place-items: center;
  border-radius: 16px;
  background: linear-gradient(135deg, #dbe9d0 0%, #a8c297 100%);
  border: 1px solid rgba(255, 255, 255, 0.62);
  box-shadow: 0 8px 16px rgba(17, 28, 20, 0.1);
  color: #1c2618;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.06em;
}

.chat-bubble {
  max-width: min(82%, 520px);
  border-radius: 24px 24px 24px 9px;
  background: linear-gradient(180deg, #ffffff, #f3f8f1);
  border: 1px solid rgba(194, 214, 185, 0.66);
  box-shadow: 0 12px 24px rgba(17, 28, 20, 0.07);
  color: #24332a;
  padding: 0.95rem 1rem;
}

.chat-bubble.is-user {
  border-radius: 24px 24px 9px 24px;
  background: linear-gradient(165deg, #223026 0%, #121a12 100%);
  color: #ffffff;
  border-color: #121a12;
  box-shadow: 0 14px 24px rgba(10, 16, 11, 0.24);
}

.quick-reply {
  border: 1px solid rgba(188, 209, 179, 0.9);
  border-radius: 999px;
  background: linear-gradient(180deg, #ffffff, #f6faf4);
  color: #3f5c32;
  font-size: 0.78rem;
  font-weight: 700;
  padding: 0.7rem 0.95rem;
  transition: transform 0.18s ease, box-shadow 0.18s ease, border-color 0.18s ease;
}

.quick-reply:hover {
  border-color: rgba(111, 150, 86, 0.45);
  transform: translateY(-2px);
  box-shadow: 0 16px 24px rgba(22, 33, 23, 0.12);
}

.chat-input {
  border: 0;
  background: transparent;
  color: #1c2618;
  font-size: 0.96rem;
  outline: none;
}

.chat-input::placeholder {
  color: #7d8a78;
}

.check-dot {
  display: inline-block;
  width: 12px;
  height: 12px;
  border-radius: 999px;
  background: rgba(111, 150, 86, 0.18);
}

.check-dot.is-done {
  background: linear-gradient(180deg, #9ccc7d 0%, #5f8249 100%);
  box-shadow: 0 0 0 5px rgba(159, 213, 123, 0.14);
}

.dashboard-search input::placeholder {
  color: #8ea085;
}

.history-row {
  transition: background-color 0.18s ease, transform 0.18s ease;
}

.history-row:hover {
  background: rgba(243, 247, 241, 0.94);
  transform: translateX(2px);
}

.admin-body {
  background:
    radial-gradient(circle at top left, rgba(111, 150, 86, 0.14), transparent 24%),
    radial-gradient(circle at top right, rgba(21, 53, 93, 0.1), transparent 22%),
    linear-gradient(180deg, #edf2ea 0%, #e8eee7 100%);
}

.admin-sidebar {
  background:
    radial-gradient(circle at 12% 10%, rgba(255, 255, 255, 0.16), transparent 20%),
    radial-gradient(circle at 85% 72%, rgba(111, 150, 86, 0.18), transparent 28%),
    linear-gradient(180deg, #223529 0%, #162019 100%);
}

.admin-summary-card {
  background:
    radial-gradient(circle at top right, rgba(111, 150, 86, 0.12), transparent 30%),
    linear-gradient(180deg, rgba(255,255,255,0.96) 0%, rgba(246,248,242,0.94) 100%);
  border: 1px solid rgba(202, 219, 191, 0.58);
}

.admin-workspace-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.admin-workspace-chip {
  min-height: 142px;
  background:
    radial-gradient(circle at top right, rgba(111, 150, 86, 0.14), transparent 32%),
    linear-gradient(180deg, rgba(255,255,255,0.96), rgba(245,248,241,0.93));
}

.admin-section-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
}

.admin-inline-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  border-radius: 999px;
  background: rgba(111, 150, 86, 0.12);
  border: 1px solid rgba(111, 150, 86, 0.18);
  color: #4f6b3d;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.02em;
  padding: 0.75rem 0.95rem;
}

.admin-inline-badge strong {
  color: #1c2618;
}

.admin-inline-badge.is-muted {
  background: rgba(28, 38, 24, 0.04);
  border-color: rgba(202, 219, 191, 0.75);
  color: #5f6f57;
}

.admin-stats-strip {
  display: grid;
  gap: 0.95rem;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.admin-mini-stat {
  border-radius: 24px;
  border: 1px solid rgba(202, 219, 191, 0.58);
  background: linear-gradient(180deg, #ffffff 0%, #f7faf4 100%);
  padding: 1rem 1.05rem;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.7);
}

.admin-mini-stat span {
  display: block;
  color: #6d7d65;
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.admin-mini-stat strong {
  display: block;
  margin-top: 0.7rem;
  color: #1c2618;
  font-size: 1.5rem;
  font-weight: 800;
  letter-spacing: -0.05em;
}

.admin-mini-stat small {
  display: block;
  margin-top: 0.4rem;
  color: #62735b;
  font-size: 0.83rem;
  line-height: 1.55;
}

.admin-insight-card {
  background:
    radial-gradient(circle at top right, rgba(21, 53, 93, 0.05), transparent 24%),
    linear-gradient(180deg, rgba(255,255,255,0.94), rgba(246,248,242,0.92));
}

.admin-insight-row {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1rem;
  border-radius: 22px;
  border: 1px solid rgba(202, 219, 191, 0.52);
  background: #ffffff;
  padding: 0.95rem 1rem;
}

.admin-insight-row strong {
  display: block;
  color: #1c2618;
  font-size: 0.98rem;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.admin-insight-row span {
  display: block;
  margin-top: 0.25rem;
  color: #607058;
  font-size: 0.82rem;
  line-height: 1.5;
}

.admin-insight-row b {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 56px;
  border-radius: 999px;
  background: rgba(111, 150, 86, 0.12);
  color: #4f6b3d;
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  padding: 0.55rem 0.8rem;
}

.admin-role-pill {
  display: inline-flex;
  align-items: center;
  border-radius: 999px;
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  padding: 0.55rem 0.78rem;
  text-transform: uppercase;
}

.admin-role-pill.is-patient {
  background: rgba(111, 150, 86, 0.12);
  color: #4f6b3d;
}

.admin-role-pill.is-nutritionist {
  background: rgba(56, 94, 136, 0.12);
  color: #385e88;
}

.admin-role-pill.is-admin {
  background: rgba(28, 38, 24, 0.1);
  color: #1c2618;
}

.admin-user-context {
  display: block;
  margin-top: 0.35rem;
  color: #607058;
  font-size: 0.82rem;
  line-height: 1.5;
}

#adminUsersList {
  scrollbar-color: rgba(96, 112, 88, 0.35) transparent;
  scrollbar-width: thin;
}

#adminUsersList::-webkit-scrollbar {
  width: 0.55rem;
}

#adminUsersList::-webkit-scrollbar-thumb {
  border: 2px solid transparent;
  border-radius: 999px;
  background: rgba(96, 112, 88, 0.35);
  background-clip: padding-box;
}

#adminUsersList::-webkit-scrollbar-thumb:hover {
  background: rgba(96, 112, 88, 0.55);
  background-clip: padding-box;
}

.admin-metric-block {
  border-radius: 24px;
  border: 1px solid rgba(202, 219, 191, 0.56);
  background:
    radial-gradient(circle at top right, rgba(111, 150, 86, 0.1), transparent 28%),
    linear-gradient(180deg, rgba(255,255,255,0.98), rgba(246,248,242,0.94));
  padding: 1rem 1.05rem;
}

.admin-metric-block span {
  display: block;
  color: #6d7d65;
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.admin-metric-block strong {
  display: block;
  margin-top: 0.7rem;
  color: #1c2618;
  font-size: 1.65rem;
  font-weight: 800;
  letter-spacing: -0.05em;
}

.admin-metric-block small {
  display: block;
  margin-top: 0.4rem;
  color: #62735b;
  font-size: 0.84rem;
  line-height: 1.55;
}

.admin-food-card {
  display: grid;
  gap: 1rem;
  border-radius: 24px;
  border: 1px solid rgba(202, 219, 191, 0.56);
  background: linear-gradient(180deg, #ffffff 0%, #f7faf4 100%);
  padding: 1rem 1.05rem;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.72);
}

.admin-food-card-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1rem;
}

.admin-food-card-header strong {
  display: block;
  color: #1c2618;
  font-size: 1rem;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.admin-food-card-header span {
  display: block;
  margin-top: 0.28rem;
  color: #607058;
  font-size: 0.82rem;
}

.admin-food-chip {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  background: rgba(111, 150, 86, 0.12);
  color: #4f6b3d;
  font-size: 0.74rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  padding: 0.6rem 0.8rem;
  white-space: nowrap;
}

.admin-food-meters {
  display: grid;
  gap: 0.8rem;
}

.admin-food-meter {
  display: grid;
  gap: 0.45rem;
}

.admin-food-meter-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  color: #607058;
  font-size: 0.8rem;
  font-weight: 700;
}

.admin-report-card {
  min-height: 178px;
  background:
    radial-gradient(circle at top right, rgba(111, 150, 86, 0.12), transparent 30%),
    linear-gradient(180deg, #ffffff 0%, #f7faf4 100%);
}

.admin-report-card p {
  color: #6d7d65;
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.admin-report-card strong {
  display: block;
  margin-top: 0.8rem;
  color: #1c2618;
  font-size: 1.9rem;
  font-weight: 800;
  letter-spacing: -0.06em;
}

.admin-report-card span {
  display: block;
  margin-top: 0.45rem;
  color: #607058;
  font-size: 0.84rem;
  line-height: 1.6;
}

.admin-recommendation-shell {
  background:
    radial-gradient(circle at top right, rgba(21, 53, 93, 0.05), transparent 24%),
    radial-gradient(circle at bottom left, rgba(111, 150, 86, 0.14), transparent 26%),
    linear-gradient(180deg, rgba(255,255,255,0.96), rgba(246,248,242,0.94));
}

@keyframes dashboard-enter {
  from {
    opacity: 0;
    transform: translateY(22px) scale(0.985);
    filter: blur(6px);
  }

  to {
    opacity: 1;
    transform: translateY(0) scale(1);
    filter: blur(0);
  }
}

@keyframes chat-pop {
  from {
    opacity: 0;
    transform: translateY(8px) scale(0.98);
  }

  to {
    opacity: 1;
    transform: translateY(0) scale(1);
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

@media (max-width: 1280px) {
  .dashboard-bars {
    height: 180px;
    gap: 10px;
  }

  .admin-workspace-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 768px) {
  .dashboard-bars {
    gap: 8px;
    height: 150px;
  }

  .metric-ring {
    width: 156px;
  }

  .chat-bubble {
    max-width: 100%;
  }

  .admin-workspace-grid,
  .admin-stats-strip {
    grid-template-columns: 1fr;
  }

  .admin-section-badges {
    gap: 0.6rem;
  }

  .admin-inline-badge {
    width: 100%;
    justify-content: center;
  }
}

.nutritionist-body {
  background:
    radial-gradient(circle at -10% -14%, rgba(111, 150, 86, 0.3), transparent 38%),
    radial-gradient(circle at 108% -10%, rgba(39, 79, 120, 0.2), transparent 36%),
    radial-gradient(circle at 56% 116%, rgba(185, 152, 71, 0.12), transparent 34%),
    linear-gradient(180deg, #edf4ef 0%, #e5ede7 100%);
}

.nutritionist-sidebar {
  background:
    radial-gradient(circle at 12% 10%, rgba(255, 255, 255, 0.2), transparent 24%),
    radial-gradient(circle at 88% 76%, rgba(111, 150, 86, 0.2), transparent 30%),
    linear-gradient(180deg, #203126 0%, #131c16 100%);
}

.nutritionist-summary-card {
  background:
    radial-gradient(circle at top right, rgba(111, 150, 86, 0.12), transparent 36%),
    linear-gradient(180deg, rgba(255,255,255,0.95) 0%, rgba(246,248,242,0.9) 100%);
  border: 1px solid rgba(191, 210, 181, 0.6);
}

.nutritionist-summary-card strong {
  letter-spacing: -0.04em;
}

.patient-row {
  position: relative;
  transition: background-color 0.18s ease, transform 0.18s ease;
}

.patient-row::before {
  content: '';
  position: absolute;
  left: 0;
  top: 10px;
  bottom: 10px;
  width: 3px;
  border-radius: 999px;
  background: linear-gradient(180deg, #9fd57b 0%, #5f8249 100%);
  opacity: 0;
  transform: scaleY(0.45);
  transition: opacity 0.18s ease, transform 0.18s ease;
}

.patient-row:hover,
.patient-row.is-active {
  background: rgba(243, 247, 241, 0.88);
}

.patient-row:hover::before,
.patient-row.is-active::before {
  opacity: 1;
  transform: scaleY(1);
}

.status-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  padding: 0.6rem 0.8rem;
  text-transform: uppercase;
}

.status-pill.is-active {
  background: rgba(111, 150, 86, 0.14);
  color: #4f6b3d;
}

.status-pill.is-review {
  background: rgba(56, 94, 136, 0.12);
  color: #385e88;
}

.status-pill.is-late {
  background: rgba(198, 115, 72, 0.14);
  color: #9c4d22;
}

.patient-action {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  border-radius: 18px;
  border: 1px solid rgba(188, 210, 179, 0.84);
  background: linear-gradient(180deg, #ffffff, #f7fbf5);
  color: #1c2618;
  font-size: 0.84rem;
  font-weight: 700;
  padding: 0.8rem 1rem;
  box-shadow: 0 8px 16px rgba(16, 27, 19, 0.06);
  transition: transform 0.18s ease, box-shadow 0.18s ease, border-color 0.18s ease;
}

.patient-action:hover {
  border-color: rgba(111, 150, 86, 0.44);
  transform: translateY(-2px);
  box-shadow: 0 16px 24px rgba(16, 27, 19, 0.12);
}

.nutritionist-panel-card {
  border: 1px solid rgba(202, 219, 191, 0.6);
  border-radius: 24px;
  background: #ffffff;
  padding: 1rem 1.05rem;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.75);
}

.evolution-kpi-card {
  border: 1px solid rgba(202, 219, 191, 0.6);
  border-radius: 22px;
  background:
    radial-gradient(circle at top right, rgba(111, 150, 86, 0.1), transparent 34%),
    linear-gradient(180deg, #ffffff 0%, #f7faf4 100%);
  padding: 0.95rem 1rem;
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.78),
    0 8px 20px rgba(19, 31, 19, 0.05);
}

.evolution-kpi-label {
  color: #6d7d65;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.evolution-kpi-value {
  margin-top: 0.6rem;
  color: #1c2618;
  font-size: 1.6rem;
  font-weight: 800;
  letter-spacing: -0.05em;
}

.evolution-kpi-value[data-trend='up'] {
  color: #385e88;
}

.evolution-kpi-value[data-trend='down'] {
  color: #4f6b3d;
}

.evolution-kpi-value[data-trend='neutral'] {
  color: #566453;
}

.evolution-kpi-meta {
  margin-top: 0.45rem;
  color: #607058;
  font-size: 0.8rem;
  line-height: 1.5;
}

.nutritionist-bars {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
  align-items: end;
  min-height: 220px;
}

.nutritionist-bar-column {
  display: grid;
  justify-items: center;
  gap: 0.75rem;
  height: 100%;
}

.nutritionist-bar-column span {
  display: block;
  width: 100%;
  align-self: end;
  min-height: 24px;
  border-radius: 18px 18px 8px 8px;
  background: linear-gradient(180deg, #9ccc7d 0%, #5f8249 100%);
}

.nutritionist-bar-column[data-level='high'] span {
  background: linear-gradient(180deg, #a8d88b 0%, #5f8249 100%);
}

.nutritionist-bar-column[data-level='medium'] span {
  background: linear-gradient(180deg, #9ac7a5 0%, #5f8249 100%);
}

.nutritionist-bar-column[data-level='low'] span {
  background: linear-gradient(180deg, #d8b27f 0%, #9f6a46 100%);
}

.nutritionist-bar-column small {
  color: #6d7d65;
  font-size: 0.72rem;
  font-weight: 700;
}

.nutritionist-bar-column strong {
  color: #1c2618;
  font-size: 0.82rem;
  font-weight: 800;
}

.nutritionist-message-card {
  border: 1px solid rgba(202, 219, 191, 0.6);
  border-radius: 24px;
  background: #ffffff;
  padding: 1rem 1.05rem;
}

.report-card {
  border: 1px solid rgba(202, 219, 191, 0.6);
  border-radius: 24px;
  background: linear-gradient(180deg, #ffffff 0%, #f6f8f2 100%);
  padding: 1rem 1.05rem;
}

.nf-modal-overlay {
  position: fixed;
  inset: 0;
  z-index: 60;
  align-items: center;
  justify-content: center;
  background: rgba(10, 16, 11, 0.56);
  backdrop-filter: blur(10px) saturate(125%);
  padding: 1rem;
}

.nf-modal-card {
  width: min(100%, 920px);
  max-height: calc(100vh - 2rem);
  overflow: auto;
  border-radius: 30px;
  border: 1px solid rgba(255, 255, 255, 0.86);
  background: linear-gradient(180deg, #ffffff, #f8fbf7);
  box-shadow:
    0 34px 72px rgba(8, 13, 9, 0.24),
    inset 0 1px 0 rgba(255, 255, 255, 0.9);
  padding: 1.6rem;
}

.nf-modal-close {
  display: grid;
  width: 42px;
  height: 42px;
  place-items: center;
  border-radius: 16px;
  border: 1px solid rgba(188, 210, 179, 0.82);
  background: linear-gradient(180deg, #ffffff, #f7fbf5);
  box-shadow: 0 10px 18px rgba(18, 29, 21, 0.08);
  color: #1c2618;
  font-size: 1rem;
  font-weight: 800;
}

.nf-field {
  border: 1px solid rgba(188, 210, 179, 0.78);
  border-radius: 20px;
  background: linear-gradient(180deg, #ffffff, #f9fcf8);
  color: #425734;
  display: block;
  font-size: 0.9rem;
  padding: 0.95rem 1rem;
  transition: border-color 0.18s ease, box-shadow 0.18s ease, transform 0.18s ease;
}

.nf-field:focus-within {
  border-color: rgba(111, 150, 86, 0.5);
  box-shadow: 0 0 0 4px rgba(111, 150, 86, 0.12);
}

.nf-field span {
  display: block;
  margin-bottom: 0.55rem;
  color: #6d7d65;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.nf-field input,
.nf-field select,
.nf-field textarea {
  width: 100%;
  background: transparent;
  border: 0;
  color: #1c2618;
  outline: none;
  resize: vertical;
}

.meal-template-chip {
  border: 1px solid rgba(188, 209, 179, 0.9);
  border-radius: 999px;
  background: linear-gradient(180deg, #ffffff, #f6faf4);
  color: #3f5c32;
  font-size: 0.78rem;
  font-weight: 700;
  padding: 0.62rem 0.95rem;
  transition: transform 0.18s ease, box-shadow 0.18s ease, border-color 0.18s ease;
}

.meal-template-chip:hover {
  border-color: rgba(111, 150, 86, 0.45);
  transform: translateY(-2px);
  box-shadow: 0 12px 20px rgba(22, 33, 23, 0.12);
}

.meal-template-chip:disabled {
  opacity: 0.58;
  cursor: not-allowed;
  transform: none;
  box-shadow: none;
}

.meal-form-error {
  border-radius: 16px;
  border: 1px solid rgba(196, 63, 63, 0.24);
  background: rgba(247, 229, 229, 0.7);
  color: #8b1f1f;
  font-size: 0.84rem;
  font-weight: 600;
  line-height: 1.5;
  padding: 0.7rem 0.8rem;
}

.nf-toast {
  position: fixed;
  right: 20px;
  bottom: 20px;
  z-index: 80;
  max-width: 320px;
  border-radius: 20px;
  border: 1px solid rgba(255, 255, 255, 0.14);
  background: linear-gradient(160deg, #1f2f1f 0%, #121a12 100%);
  box-shadow: 0 24px 46px rgba(11, 19, 12, 0.28);
  color: #ffffff;
  font-size: 0.9rem;
  font-weight: 600;
  padding: 0.95rem 1rem;
}

.nf-toast.is-visible {
  animation: dashboard-enter 0.24s ease both;
}

@media (max-width: 1280px) {
  .nutritionist-bars {
    min-height: 180px;
    gap: 10px;
  }

  .dashboard-highlight-grid,
  .workspace-banner {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 768px) {
  .nutritionist-bars {
    gap: 8px;
    min-height: 150px;
  }

  .nf-modal-card {
    padding: 1rem;
  }

  .dashboard-highlight-grid,
  .workspace-banner {
    grid-template-columns: 1fr;
  }
}


.landing-body {
  background:
    radial-gradient(circle at top left, rgba(173, 192, 148, 0.26), transparent 26%),
    radial-gradient(circle at top right, rgba(40, 75, 46, 0.12), transparent 24%),
    linear-gradient(180deg, #f6f1e8 0%, #efe8dc 100%);
  color: #15241b;
  font-family: 'Manrope', 'Segoe UI', sans-serif;
}

.landing-body h1,
.landing-body h2,
.landing-body h3,
.landing-body h4 {
  font-family: 'Cormorant Garamond', Georgia, serif;
  letter-spacing: -0.04em;
}

.landing-body .landing-shell {
  position: relative;
  background:
    linear-gradient(180deg, rgba(255,255,255,0.66), rgba(255,255,255,0.46)),
    linear-gradient(180deg, #f7f1e7 0%, #f3ece2 100%);
  box-shadow:
    0 30px 80px rgba(23, 36, 27, 0.16),
    inset 0 1px 0 rgba(255, 255, 255, 0.68);
}

.landing-body .landing-shell::before {
  content: '';
  position: absolute;
  inset: 12px;
  z-index: -1;
  border-radius: 36px;
  background:
    radial-gradient(circle at top left, rgba(255,255,255,0.42), transparent 28%),
    linear-gradient(180deg, rgba(255,255,255,0.18), rgba(255,255,255,0));
}

.landing-topbar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  background:
    radial-gradient(circle at 10% 20%, rgba(255,255,255,0.12), transparent 18%),
    radial-gradient(circle at 92% 14%, rgba(255,255,255,0.08), transparent 20%),
    linear-gradient(120deg, #365338 0%, #274428 44%, #19311e 100%);
}

.landing-brand {
  display: inline-flex;
  align-items: center;
  gap: 0.9rem;
}

.landing-brand-mark {
  display: grid;
  width: 54px;
  height: 54px;
  place-items: center;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.2);
  background: linear-gradient(180deg, rgba(255,255,255,0.2), rgba(255,255,255,0.08));
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.16);
  color: #ffffff;
  font-size: 0.92rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.landing-brand-mark img {
  width: 100%;
  height: 100%;
  object-fit: contain;
}

.landing-nav {
  display: flex;
  align-items: center;
  gap: 0.55rem;
  overflow-x: auto;
  padding-bottom: 4px;
  scrollbar-width: none;
}

.landing-nav::-webkit-scrollbar {
  display: none;
}

.landing-body .landing-nav-link {
  position: relative;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  color: rgba(255, 255, 255, 0.78);
  font-size: 0.84rem;
  font-weight: 700;
  letter-spacing: 0.02em;
  padding: 0.8rem 1rem;
  white-space: nowrap;
}

.landing-body .landing-nav-link:hover,
.landing-body .landing-nav-link.is-active {
  background: rgba(255, 255, 255, 0.1);
  color: #ffffff;
}

.landing-body .landing-nav-link::after {
  left: 16px;
  right: 16px;
  bottom: 10px;
  height: 2px;
  background: linear-gradient(90deg, #f3d8a2 0%, #ffffff 100%);
}

.landing-hero-panel {
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(circle at 0% 0%, rgba(255,255,255,0.6), transparent 22%),
    radial-gradient(circle at 100% 10%, rgba(95,130,73,0.12), transparent 24%),
    linear-gradient(135deg, #f7f1e6 0%, #f3ecdf 52%, #ece4d7 100%);
  box-shadow: 0 26px 60px rgba(23, 36, 27, 0.1);
}

.landing-hero-panel::before {
  content: '';
  position: absolute;
  inset: auto auto -140px -120px;
  width: 360px;
  height: 360px;
  border-radius: 999px;
  background: radial-gradient(circle, rgba(77, 124, 77, 0.16), rgba(77, 124, 77, 0));
  filter: blur(4px);
}

.landing-hero-panel::after {
  content: '';
  position: absolute;
  top: -80px;
  right: -80px;
  width: 260px;
  height: 260px;
  border-radius: 999px;
  background: radial-gradient(circle, rgba(255,255,255,0.65), rgba(255,255,255,0));
}

.landing-eyebrow,
.landing-section-tag,
.resource-tag {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  border-radius: 999px;
  background: rgba(54, 83, 56, 0.08);
  border: 1px solid rgba(54, 83, 56, 0.12);
  color: #365338;
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  padding: 0.75rem 1rem;
  text-transform: uppercase;
}

.landing-eyebrow::before,
.landing-section-tag::before,
.resource-tag::before {
  content: '';
  width: 8px;
  height: 8px;
  border-radius: 999px;
  background: linear-gradient(180deg, #a8c297 0%, #5f8249 100%);
  box-shadow: 0 0 0 4px rgba(111, 150, 86, 0.14);
}

.landing-section-tag.is-dark {
  background: rgba(255, 255, 255, 0.12);
  border-color: rgba(255, 255, 255, 0.14);
  color: rgba(255, 255, 255, 0.88);
}

.landing-section-tag.is-dark::before {
  background: linear-gradient(180deg, #f0d49c 0%, #d9b46d 100%);
  box-shadow: 0 0 0 4px rgba(240, 212, 156, 0.12);
}

.landing-cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.9rem;
}

.landing-primary-button,
.landing-secondary-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  font-size: 0.92rem;
  font-weight: 800;
  letter-spacing: 0.01em;
  padding: 1rem 1.5rem;
}

.landing-primary-button {
  background: linear-gradient(180deg, #365338 0%, #1f3524 100%);
  color: #ffffff;
  box-shadow: 0 16px 28px rgba(31, 53, 36, 0.2);
}

.landing-primary-button:hover {
  transform: translateY(-2px);
  box-shadow: 0 22px 34px rgba(31, 53, 36, 0.26);
}

.landing-secondary-button {
  border: 1px solid rgba(31, 53, 36, 0.14);
  background: rgba(255, 255, 255, 0.7);
  color: #203323;
  box-shadow: 0 10px 24px rgba(23, 36, 27, 0.08);
}

.landing-secondary-button:hover {
  transform: translateY(-2px);
  background: #ffffff;
}

.landing-body .trust-strip {
  gap: 0.8rem;
}

.landing-body .trust-pill {
  border: 1px solid rgba(31, 53, 36, 0.1);
  background: rgba(255, 255, 255, 0.68);
  color: #40543e;
  box-shadow: 0 14px 26px rgba(23, 36, 27, 0.06);
}

.landing-body .trust-pill strong {
  color: #1e3423;
}

.landing-body .trust-pill-dot {
  background: linear-gradient(180deg, #d8c07f 0%, #a98548 100%);
  box-shadow: 0 0 0 5px rgba(216, 192, 127, 0.16);
}

.landing-mini-grid {
  display: grid;
  gap: 1rem;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.landing-mini-card {
  border-radius: 28px;
  border: 1px solid rgba(31, 53, 36, 0.1);
  background: rgba(255, 255, 255, 0.66);
  box-shadow: 0 16px 30px rgba(23, 36, 27, 0.08);
  padding: 1.1rem 1.15rem;
}

.landing-mini-card span {
  display: block;
  color: #6d7d68;
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.landing-mini-card strong {
  display: block;
  margin-top: 0.7rem;
  color: #16261b;
  font-size: 1.7rem;
  font-weight: 800;
  letter-spacing: -0.06em;
}

.landing-mini-card p {
  margin-top: 0.45rem;
  color: #5b6d59;
  font-size: 0.84rem;
  line-height: 1.65;
}

.hero-photo-shell {
  position: relative;
  padding: 2.4rem 0 1.4rem 2rem;
}

.hero-photo-frame {
  position: relative;
  overflow: hidden;
  border-radius: 38px;
  border: 10px solid rgba(255, 255, 255, 0.48);
  box-shadow: 0 28px 54px rgba(23, 36, 27, 0.18);
}

.hero-photo-frame::after {
  content: '';
  position: absolute;
  inset: auto 0 0 0;
  height: 40%;
  background: linear-gradient(180deg, rgba(8,12,9,0), rgba(8,12,9,0.12));
}

.hero-photo-frame img {
  display: block;
  width: 100%;
  min-height: 620px;
  object-fit: cover;
}

.hero-photo-card {
  position: absolute;
  z-index: 3;
  width: min(240px, 72%);
  border-radius: 26px;
  border: 1px solid rgba(255, 255, 255, 0.18);
  background: rgba(24, 39, 25, 0.72);
  color: #ffffff;
  backdrop-filter: blur(18px);
  box-shadow: 0 18px 34px rgba(8, 14, 10, 0.18);
  padding: 1rem 1.05rem;
}

.hero-photo-card.is-top {
  top: 0;
  left: 0;
}

.hero-photo-card.is-bottom {
  right: 0;
  bottom: 0;
  background: rgba(255, 255, 255, 0.84);
  color: #1a2b1c;
}

.hero-photo-card p {
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.18em;
  opacity: 0.78;
  text-transform: uppercase;
}

.hero-photo-card strong {
  display: block;
  margin-top: 0.65rem;
  font-family: 'Cormorant Garamond', Georgia, serif;
  font-size: 1.55rem;
  font-weight: 600;
  letter-spacing: -0.04em;
  line-height: 1;
}

.hero-photo-card span {
  display: block;
  margin-top: 0.45rem;
  font-size: 0.82rem;
  line-height: 1.6;
  color: inherit;
  opacity: 0.8;
}

.benefit-grid {
  display: grid;
  gap: 1.2rem;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.feature-card {
  position: relative;
  overflow: hidden;
  border-radius: 30px;
  border: 1px solid rgba(31, 53, 36, 0.1);
  background:
    linear-gradient(180deg, rgba(255,255,255,0.84), rgba(249,246,239,0.9)),
    linear-gradient(120deg, rgba(111,150,86,0.1), rgba(255,255,255,0));
  box-shadow: 0 18px 36px rgba(23, 36, 27, 0.08);
  padding: 1.5rem;
}

.feature-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 24px;
  right: 24px;
  height: 4px;
  border-radius: 999px;
  background: linear-gradient(90deg, #a98548 0%, #365338 100%);
}

.feature-icon {
  display: grid;
  width: 64px;
  height: 64px;
  place-items: center;
  border-radius: 22px;
  background: linear-gradient(180deg, #355237 0%, #1b301f 100%);
  box-shadow: 0 16px 28px rgba(31, 53, 36, 0.18);
  color: #ffffff;
  font-size: 0.92rem;
  font-weight: 800;
  letter-spacing: 0.16em;
}

.story-grid {
  display: grid;
  gap: 1.4rem;
  grid-template-columns: minmax(0, 1.05fr) minmax(0, 0.95fr);
}

.story-photo-card,
.resource-photo-card {
  position: relative;
  overflow: hidden;
  min-height: 100%;
  border-radius: 32px;
  box-shadow: 0 22px 40px rgba(23, 36, 27, 0.12);
}

.story-photo-card img,
.resource-photo-card img,
.auth-hero-photo img {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.story-photo-card img {
  min-height: 620px;
}

.story-photo-card::after,
.resource-photo-card::after,
.auth-hero-photo::after {
  content: '';
  position: absolute;
  inset: auto 0 0 0;
  height: 38%;
  background: linear-gradient(180deg, rgba(9,13,10,0), rgba(9,13,10,0.3));
}

.story-floating-card {
  position: absolute;
  left: 22px;
  bottom: 22px;
  right: 22px;
  z-index: 2;
  border-radius: 26px;
  background: rgba(255, 255, 255, 0.84);
  box-shadow: 0 18px 34px rgba(23, 36, 27, 0.14);
  padding: 1rem 1.05rem;
}

.story-floating-card span {
  display: block;
  color: #6d7d68;
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.story-floating-card strong {
  display: block;
  margin-top: 0.5rem;
  color: #16261b;
  font-family: 'Cormorant Garamond', Georgia, serif;
  font-size: 1.65rem;
  font-weight: 600;
  line-height: 1.02;
}

.story-copy-card {
  border-radius: 32px;
  border: 1px solid rgba(31, 53, 36, 0.1);
  background:
    radial-gradient(circle at top right, rgba(111, 150, 86, 0.12), transparent 30%),
    linear-gradient(180deg, rgba(255,255,255,0.78), rgba(248,244,236,0.88));
  box-shadow: 0 18px 36px rgba(23, 36, 27, 0.08);
  padding: 2rem;
}

.story-checklist {
  display: grid;
  gap: 1rem;
}

.story-check {
  display: flex;
  align-items: flex-start;
  gap: 0.9rem;
  border-radius: 24px;
  background: rgba(255, 255, 255, 0.66);
  border: 1px solid rgba(31, 53, 36, 0.08);
  padding: 1rem 1.05rem;
}

.story-check span {
  width: 12px;
  height: 12px;
  margin-top: 0.35rem;
  border-radius: 999px;
  background: linear-gradient(180deg, #d8c07f 0%, #8da468 100%);
  box-shadow: 0 0 0 6px rgba(216, 192, 127, 0.14);
  flex: none;
}

.story-check p {
  color: #566755;
  font-size: 0.88rem;
  line-height: 1.7;
}

.story-check strong {
  color: #16261b;
  font-weight: 800;
}

.resource-grid {
  display: grid;
  gap: 1.2rem;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.resource-card {
  border-radius: 32px;
  padding: 1.5rem;
  box-shadow: 0 18px 36px rgba(23, 36, 27, 0.08);
}

.resource-dark-card {
  background:
    radial-gradient(circle at top right, rgba(255,255,255,0.1), transparent 24%),
    linear-gradient(140deg, #243b28 0%, #192a1d 100%);
  color: #ffffff;
}

.resource-light-card {
  border: 1px solid rgba(31, 53, 36, 0.1);
  background: linear-gradient(180deg, rgba(255,255,255,0.82), rgba(248,244,237,0.9));
}

.resource-accent-card {
  border: 1px solid rgba(54, 83, 56, 0.08);
  background:
    radial-gradient(circle at top right, rgba(216, 192, 127, 0.24), transparent 26%),
    linear-gradient(180deg, #f5ede1 0%, #f0e6d7 100%);
}

.resource-tag.is-light,
.resource-tag.is-accent {
  background: rgba(54, 83, 56, 0.08);
  color: #365338;
}

.resource-photo-card {
  min-height: 360px;
  padding: 0;
}

.resource-photo-label {
  position: absolute;
  top: 20px;
  left: 20px;
  z-index: 2;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.28);
  background: rgba(255, 255, 255, 0.18);
  color: #ffffff;
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.14em;
  padding: 0.75rem 0.95rem;
  text-transform: uppercase;
  backdrop-filter: blur(16px);
}

.resource-stat-row {
  display: grid;
  gap: 0.9rem;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.resource-stat-row div,
.resource-list-row {
  border-radius: 22px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  background: rgba(255, 255, 255, 0.08);
  padding: 1rem;
}

.resource-stat-row small {
  display: block;
  color: rgba(255, 255, 255, 0.62);
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.resource-stat-row strong {
  display: block;
  margin-top: 0.65rem;
  font-family: 'Cormorant Garamond', Georgia, serif;
  font-size: 2rem;
  font-weight: 600;
  line-height: 1;
}

.resource-list-row {
  border-color: rgba(31, 53, 36, 0.08);
  background: rgba(255, 255, 255, 0.68);
}

.resource-list-row strong {
  display: block;
  color: #16261b;
  font-size: 0.95rem;
  font-weight: 800;
}

.resource-list-row span {
  display: block;
  margin-top: 0.35rem;
  color: #586955;
  font-size: 0.84rem;
  line-height: 1.65;
}

.landing-dashboard-panel {
  background:
    radial-gradient(circle at top left, rgba(255,255,255,0.08), transparent 22%),
    radial-gradient(circle at bottom right, rgba(217, 180, 109, 0.12), transparent 24%),
    linear-gradient(140deg, #243728 0%, #16241a 100%);
  box-shadow: 0 28px 60px rgba(17, 26, 18, 0.22);
}

.landing-dashboard-grid {
  display: grid;
  gap: 1rem;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.landing-dashboard-card {
  border-radius: 28px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.08);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.06);
  color: #ffffff;
  padding: 1.25rem;
  backdrop-filter: blur(14px);
}

.landing-dashboard-card p {
  color: rgba(255, 255, 255, 0.66);
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.landing-dashboard-card strong {
  display: block;
  margin-top: 0.8rem;
  font-family: 'Cormorant Garamond', Georgia, serif;
  font-size: 2rem;
  font-weight: 600;
  line-height: 1;
}

.landing-dashboard-card span {
  display: block;
  margin-top: 0.4rem;
  color: rgba(255, 255, 255, 0.76);
  font-size: 0.86rem;
  line-height: 1.6;
}

.landing-dashboard-card-wide {
  grid-column: 1 / -1;
}

.dashboard-trend-chip {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.12);
  color: #ffffff;
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.14em;
  padding: 0.75rem 0.95rem;
}

.landing-body .chart-bars {
  height: 170px;
  gap: 10px;
}

.landing-body .chart-bars span {
  background: linear-gradient(180deg, #e7d2a0 0%, #9db57a 100%);
}

.contact-premium-card {
  display: grid;
  gap: 1.5rem;
  grid-template-columns: minmax(0, 1.02fr) minmax(0, 0.98fr);
  border-radius: 34px;
  background:
    radial-gradient(circle at top right, rgba(255,255,255,0.08), transparent 18%),
    linear-gradient(140deg, #2a412c 0%, #16241a 100%);
  box-shadow: 0 28px 60px rgba(17, 26, 18, 0.2);
  padding: 2rem;
}

.landing-body .contact-stat-grid {
  gap: 0.9rem;
}

.landing-body .contact-stat {
  border-color: rgba(255, 255, 255, 0.1);
  background: rgba(255, 255, 255, 0.08);
}

.contact-form-surface {
  background: linear-gradient(180deg, #fffdfa 0%, #f7f0e5 100%);
  box-shadow: 0 18px 34px rgba(15, 23, 16, 0.14);
}

.contact-form-surface input,
.contact-form-surface textarea,
.auth-content input,
.auth-content textarea,
.auth-content select {
  background: rgba(255, 255, 255, 0.84);
  border-color: rgba(54, 83, 56, 0.12);
}

.contact-form-surface input:focus,
.contact-form-surface textarea:focus,
.auth-content input:focus,
.auth-content textarea:focus,
.auth-content select:focus {
  border-color: rgba(54, 83, 56, 0.4);
  box-shadow: 0 0 0 4px rgba(54, 83, 56, 0.08);
}

.contact-form-surface #contactMessage {
  color: #365338;
}

#loginModal {
  background: rgba(10, 17, 12, 0.6);
}

.landing-body .auth-layout {
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
  min-height: 700px;
}

.landing-body .auth-aside {
  padding: 2rem;
  background:
    radial-gradient(circle at top left, rgba(255,255,255,0.12), transparent 22%),
    linear-gradient(160deg, #2c4630 0%, #192b1d 100%);
}

.auth-hero-photo {
  position: relative;
  overflow: hidden;
  margin-bottom: 1.5rem;
  border-radius: 28px;
  min-height: 260px;
  box-shadow: 0 20px 34px rgba(8, 14, 10, 0.22);
}

.auth-floating-card {
  position: absolute;
  left: 18px;
  bottom: 18px;
  z-index: 2;
  border-radius: 22px;
  background: rgba(255, 255, 255, 0.84);
  color: #15241b;
  box-shadow: 0 14px 26px rgba(14, 21, 15, 0.16);
  padding: 0.9rem 1rem;
}

.auth-floating-card span {
  display: block;
  color: #6d7d68;
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.auth-floating-card strong {
  display: block;
  margin-top: 0.55rem;
  font-family: 'Cormorant Garamond', Georgia, serif;
  font-size: 1.7rem;
  font-weight: 600;
  line-height: 1;
}

.landing-body .auth-preview-grid {
  grid-template-columns: 1fr;
}

.landing-body .auth-preview-card {
  border-color: rgba(255, 255, 255, 0.12);
  background: rgba(255, 255, 255, 0.08);
}

.landing-body .auth-content {
  background:
    radial-gradient(circle at top right, rgba(216, 192, 127, 0.12), transparent 22%),
    linear-gradient(180deg, #fffdfa 0%, #f8f1e7 100%);
  padding: 2.2rem;
}

.landing-body .auth-tabs {
  background: rgba(54, 83, 56, 0.08);
}

.landing-body .auth-tab {
  color: #365338;
  font-weight: 800;
}

.landing-body .auth-tab.is-active {
  background: linear-gradient(180deg, #365338 0%, #1f3524 100%);
  color: #ffffff;
}

.landing-body .auth-note {
  color: #4f624e;
}

@media (min-width: 901px) {
  .landing-body .landing-shell {
    width: min(calc(100% - 32px), 1320px);
    margin: 1rem auto 1.25rem;
  }

  .landing-shell > main {
    padding: 0 1rem 1rem;
  }

  .landing-topbar {
    padding: 0.95rem 1.35rem;
  }

  .landing-brand-mark {
    width: 48px;
    height: 48px;
    font-size: 0.82rem;
  }

  .landing-body .landing-nav-link {
    padding: 0.72rem 0.9rem;
    font-size: 0.8rem;
  }

  .landing-hero-panel {
    padding: 1.7rem 1.9rem;
  }

  .landing-eyebrow,
  .landing-section-tag,
  .resource-tag {
    padding: 0.62rem 0.9rem;
    font-size: 0.68rem;
  }

  .landing-hero-copy h1 {
    max-width: 12ch;
    font-size: clamp(3.1rem, 4.9vw, 4.9rem);
    line-height: 0.92;
  }

  .landing-hero-copy > p {
    max-width: 42rem;
    font-size: 1rem;
    line-height: 1.8;
  }

  .landing-primary-button,
  .landing-secondary-button {
    padding: 0.88rem 1.25rem;
    font-size: 0.86rem;
  }

  .landing-mini-grid {
    gap: 0.85rem;
  }

  .landing-mini-card {
    padding: 0.95rem;
  }

  .landing-mini-card strong {
    font-size: 1.45rem;
  }

  .hero-photo-shell {
    padding: 1.55rem 0 0.9rem 1.2rem;
  }

  .hero-photo-frame {
    border-width: 8px;
    border-radius: 32px;
  }

  .hero-photo-frame img {
    min-height: 500px;
    max-height: 560px;
  }

  .hero-photo-card {
    width: min(210px, 68%);
    padding: 0.82rem 0.9rem;
  }

  .hero-photo-card strong {
    font-size: 1.34rem;
  }

  .hero-photo-card span {
    font-size: 0.78rem;
    line-height: 1.5;
  }

  #sobre {
    padding-top: 3rem;
    padding-bottom: 2.5rem;
  }

  #beneficios,
  #recursos,
  #dashboard,
  #contato {
    padding-bottom: 2.75rem;
  }

  #sobre h2,
  #recursos h2,
  #dashboard h2,
  #contato h2,
  .story-copy-card h2 {
    font-size: clamp(2.45rem, 3.8vw, 3.9rem);
    line-height: 0.95;
  }

  .feature-card,
  .resource-card {
    padding: 1.2rem;
  }

  .feature-icon {
    width: 56px;
    height: 56px;
    border-radius: 18px;
    font-size: 0.78rem;
  }

  .feature-card h3,
  .resource-card h3 {
    font-size: 2rem;
    line-height: 1.02;
  }

  .story-photo-card img {
    min-height: 500px;
    max-height: 560px;
  }

  .story-floating-card {
    left: 18px;
    right: 18px;
    bottom: 18px;
    padding: 0.9rem 0.95rem;
  }

  .story-floating-card strong {
    font-size: 1.45rem;
  }

  .story-copy-card {
    padding: 1.55rem;
  }

  .story-check {
    padding: 0.9rem 0.95rem;
  }

  .resource-photo-card {
    min-height: 320px;
  }

  .resource-photo-label {
    top: 16px;
    left: 16px;
    padding: 0.65rem 0.82rem;
    font-size: 0.7rem;
  }

  .resource-stat-row strong {
    font-size: 1.65rem;
  }

  .landing-dashboard-panel {
    padding: 1.5rem 1.65rem;
  }

  .landing-dashboard-card {
    padding: 1rem;
  }

  .landing-dashboard-card strong {
    font-size: 1.72rem;
  }

  .landing-body .chart-bars {
    height: 140px;
    gap: 8px;
  }

  .contact-premium-card {
    gap: 1.1rem;
    padding: 1.45rem;
  }

  .contact-form-surface {
    padding: 1.35rem;
  }

  #loginModal > div {
    width: min(100%, 1000px);
    max-height: calc(100vh - 24px);
    overflow: auto;
  }

  .landing-body .auth-layout {
    min-height: 560px;
  }

  .landing-body .auth-aside,
  .landing-body .auth-content {
    padding: 1.35rem;
  }

  .auth-hero-photo {
    min-height: 180px;
    margin-bottom: 1rem;
  }

  .auth-floating-card {
    left: 14px;
    bottom: 14px;
    padding: 0.75rem 0.85rem;
  }

  .auth-floating-card strong {
    font-size: 1.4rem;
  }

  .auth-aside h3 {
    font-size: 1.95rem;
    line-height: 1.02;
  }

  .landing-body .auth-preview-grid {
    gap: 0.7rem;
  }

  .auth-preview-card {
    padding: 0.8rem 0.9rem;
  }

  .auth-preview-card strong {
    font-size: 0.98rem;
  }

  .auth-preview-card span {
    font-size: 0.78rem;
    line-height: 1.5;
  }

  #authHeading {
    font-size: 1.55rem;
  }

  #authSubheading {
    font-size: 0.84rem;
  }
}

@media (max-width: 1180px) {
  .landing-mini-grid,
  .benefit-grid,
  .resource-grid,
  .contact-premium-card {
    grid-template-columns: 1fr 1fr;
  }

  .story-grid,
  .landing-body .auth-layout {
    grid-template-columns: 1fr;
  }

  .landing-body .auth-aside {
    min-height: auto;
  }
}

@media (max-width: 900px) {
  .landing-mini-grid,
  .benefit-grid,
  .resource-grid,
  .landing-dashboard-grid,
  .contact-premium-card {
    grid-template-columns: 1fr;
  }

  .hero-photo-shell {
    padding: 1.5rem 0 0;
  }

  .hero-photo-card {
    position: static;
    width: 100%;
    margin-top: 1rem;
  }

  .hero-photo-frame img,
  .story-photo-card img {
    min-height: 460px;
  }

  .landing-dashboard-card-wide {
    grid-column: auto;
  }
}

@media (max-width: 640px) {
  .landing-topbar,
  .landing-hero-panel,
  .story-copy-card,
  .resource-card,
  .contact-premium-card,
  .landing-body .auth-content,
  .landing-body .auth-aside {
    padding: 1.25rem;
  }

  .landing-brand-mark {
    width: 46px;
    height: 46px;
    font-size: 0.8rem;
  }

  .landing-body .landing-nav-link {
    padding: 0.7rem 0.9rem;
  }

  .landing-primary-button,
  .landing-secondary-button {
    width: 100%;
  }

  .hero-photo-frame img,
  .story-photo-card img {
    min-height: 380px;
  }

  .landing-body .chart-bars {
    height: 140px;
    gap: 8px;
  }
}

.dashboard-layout {
  padding-top: max(1rem, env(safe-area-inset-top));
  padding-right: max(1rem, env(safe-area-inset-right));
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
  padding-left: max(1rem, env(safe-area-inset-left));
}

.mobile-dashboard-nav {
  scrollbar-width: none;
  overscroll-behavior-x: contain;
  -webkit-overflow-scrolling: touch;
}

.mobile-dashboard-nav::-webkit-scrollbar {
  display: none;
}

.dashboard-mobile-action-icon {
  display: none;
}

.dashboard-mobile-brand {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: #1c2618;
  font-size: 1rem;
  font-weight: 800;
  letter-spacing: -0.04em;
  line-height: 1.1;
  text-decoration: none;
}

.dashboard-header-account-actions {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.mobile-dashboard-nav > a {
  flex: 0 0 auto;
  scroll-snap-align: start;
}

.dashboard-body {
  overflow-x: clip;
}

.dashboard-body main,
.dashboard-body main > section,
.dashboard-body main article,
.dashboard-body main nf-stat-card,
.dashboard-body main nf-workspace-chip,
.dashboard-body main nf-metric-block,
.dashboard-body main nf-report-card {
  min-width: 0;
}

.dashboard-body img,
.dashboard-body canvas,
.dashboard-body svg {
  max-width: 100%;
}

.dashboard-body input,
.dashboard-body select,
.dashboard-body textarea,
.nf-field input,
.nf-field select,
.nf-field textarea {
  min-width: 0;
  max-width: 100%;
}

.nf-modal-overlay {
  overflow-y: auto;
  overscroll-behavior: contain;
  padding:
    max(1rem, env(safe-area-inset-top))
    max(1rem, env(safe-area-inset-right))
    max(1rem, env(safe-area-inset-bottom))
    max(1rem, env(safe-area-inset-left));
}

.nf-modal-card {
  max-height: calc(100vh - 2rem);
  max-height: calc(100dvh - 2rem);
  overscroll-behavior: contain;
  -webkit-overflow-scrolling: touch;
}

#floatingChat {
  max-width: calc(100vw - 2rem);
  max-height: calc(100dvh - 8rem);
}

@media (max-width: 768px) {
  .dashboard-layout {
    gap: 0;
    padding-right: max(0.75rem, env(safe-area-inset-right));
    padding-left: max(0.75rem, env(safe-area-inset-left));
  }

  .dashboard-layout > .min-w-0 {
    width: 100%;
  }

  .dashboard-layout header.dashboard-surface {
    position: relative;
    top: auto;
    padding: 1rem;
    border-radius: 1.25rem;
  }

  .dashboard-layout header.dashboard-header {
    overflow: visible;
  }

  .dashboard-layout header.dashboard-surface > div {
    min-width: 0;
  }

  .dashboard-layout header.dashboard-header > .dashboard-header-content {
    position: static;
  }

  .dashboard-header-title {
    min-width: 0;
  }

  .dashboard-mobile-brand {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    max-width: calc(100% - 6rem);
    margin-bottom: 0.75rem;
    color: #1c2618;
    font-size: 1rem;
    font-weight: 800;
    letter-spacing: -0.04em;
    line-height: 1.1;
    text-decoration: none;
  }

  .dashboard-mobile-brand img {
    flex: 0 0 auto;
  }

  .dashboard-layout header.dashboard-header .dashboard-header-actions {
    display: contents;
  }

  .dashboard-header-account-actions {
    position: absolute;
    top: 0.875rem;
    right: 0.875rem;
    z-index: 2;
    display: flex;
    align-items: center;
    gap: 0.5rem;
  }

  .dashboard-layout header.dashboard-header .dashboard-header-account-actions > button {
    display: grid;
    width: 2.5rem;
    min-width: 2.5rem;
    height: 2.5rem;
    min-height: 2.5rem;
    flex: 0 0 2.5rem;
    place-items: center;
    padding: 0;
    border-radius: 999px;
  }

  .dashboard-profile-avatar,
  .dashboard-profile-copy,
  .dashboard-mobile-action-label {
    display: none !important;
  }

  .dashboard-mobile-action-icon {
    display: block;
    width: 1.2rem;
    height: 1.2rem;
  }

  .dashboard-layout header h1 {
    font-size: clamp(1.45rem, 6vw, 1.9rem);
    line-height: 1.15;
    overflow-wrap: anywhere;
  }

  .dashboard-layout header p {
    overflow-wrap: anywhere;
  }

  .dashboard-layout header .dashboard-search {
    width: 100%;
    min-width: 0;
  }

  .dashboard-layout header button {
    min-height: 44px;
    min-width: 0;
  }

  .dashboard-layout main {
    margin-top: 1rem;
    gap: 1rem;
  }

  .dashboard-layout main .dashboard-surface {
    border-radius: 1.25rem;
  }

  .mobile-nav-pill {
    min-height: 44px;
    padding: 0.7rem 0.9rem;
    scroll-snap-align: start;
  }

  .dashboard-body .nf-modal-overlay {
    align-items: flex-start;
  }

  .dashboard-body .nf-modal-card {
    width: 100%;
    max-width: 100%;
    max-height: calc(100vh - 2rem);
    max-height: calc(100dvh - 2rem);
    border-radius: 1.25rem;
    padding: 1rem;
  }

  .dashboard-body .nf-modal-card button,
  .dashboard-body .nf-modal-card [type="submit"],
  .dashboard-body .nf-modal-card [type="button"] {
    min-height: 44px;
  }

  #floatingChat {
    right: max(0.75rem, env(safe-area-inset-right));
    bottom: calc(5rem + env(safe-area-inset-bottom));
    width: min(24rem, calc(100vw - 1.5rem - env(safe-area-inset-left) - env(safe-area-inset-right)));
    height: min(28rem, calc(100dvh - 7rem - env(safe-area-inset-top) - env(safe-area-inset-bottom)));
  }

  #btnToggleChat {
    right: max(0.75rem, env(safe-area-inset-right));
    bottom: calc(0.75rem + env(safe-area-inset-bottom));
    width: 3.5rem;
    height: 3.5rem;
  }

  .landing-body .landing-shell {
    width: calc(100% - 1rem);
    margin-top: max(0.5rem, env(safe-area-inset-top));
    margin-bottom: max(0.5rem, env(safe-area-inset-bottom));
    border-radius: 1.5rem;
  }

  .landing-body .landing-topbar {
    gap: 0.75rem;
  }

  .landing-body .landing-topbar > div:last-child {
    display: flex;
    width: 100%;
  }

  .landing-body .landing-topbar > div:last-child button {
    flex: 1 1 0;
    min-width: 0;
    min-height: 44px;
    padding-right: 0.75rem;
    padding-left: 0.75rem;
    font-size: 0.8rem;
  }

  .landing-body .landing-nav {
    width: 100%;
    scroll-snap-type: x proximity;
  }

  .landing-body .landing-hero-panel {
    border-radius: 1.5rem;
    padding: 1.25rem;
  }

  .landing-body .landing-hero-copy h1 {
    font-size: clamp(2.5rem, 12vw, 4rem);
    line-height: 0.98;
    overflow-wrap: anywhere;
  }
}

@media (max-width: 480px) {
  .dashboard-layout {
    padding-top: max(0.75rem, env(safe-area-inset-top));
    padding-bottom: max(0.75rem, env(safe-area-inset-bottom));
  }

  .dashboard-layout header.dashboard-surface {
    padding: 0.875rem;
  }

  .dashboard-layout header > div > div:last-child {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    align-items: stretch;
    gap: 0.5rem;
  }

  .dashboard-layout header .dashboard-search {
    grid-column: 1 / -1;
  }

  .dashboard-layout header > div > div:last-child > button {
    justify-content: center;
  }

  .dashboard-layout header [aria-label="Abrir meu perfil"] {
    grid-column: 1;
  }

  .dashboard-layout header #quickAddMealButton {
    grid-column: 1 / -1;
  }

  .dashboard-layout header #logoutButton,
  .dashboard-layout header #adminLogoutButton {
    grid-column: 2;
  }

  .nutritionist-body #pacientes > article:first-child > div:first-child {
    align-items: stretch;
    flex-direction: column;
  }

  .nutritionist-body #pacientes > article:first-child > div:first-child > div {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .nutritionist-body #pacientes > article:first-child > div:first-child > div > button:first-child {
    grid-column: 1 / -1;
  }

  .dashboard-layout main .dashboard-card,
  .dashboard-layout main article.dashboard-surface {
    padding: 1rem;
  }

  .dashboard-layout main .dashboard-card h2,
  .dashboard-layout main article.dashboard-surface h2 {
    font-size: 1.2rem;
    line-height: 1.3;
  }

  .dashboard-body .nf-modal-overlay {
    padding:
      max(0.5rem, env(safe-area-inset-top))
      max(0.5rem, env(safe-area-inset-right))
      max(0.5rem, env(safe-area-inset-bottom))
      max(0.5rem, env(safe-area-inset-left));
  }

  .dashboard-body .nf-modal-card {
    max-height: calc(100vh - 1rem);
    max-height: calc(100dvh - 1rem);
  }

  .dashboard-body .nf-modal-card form > .flex.justify-end {
    flex-direction: column-reverse;
  }

  .dashboard-body .nf-modal-card form > .flex.justify-end > button {
    width: 100%;
  }

  .landing-body .landing-shell > main {
    padding-right: 0.5rem;
    padding-left: 0.5rem;
  }
}

@media (pointer: coarse) {
  .dashboard-body button,
  .dashboard-body a,
  .landing-body button,
  .landing-body a {
    touch-action: manipulation;
  }

  .dashboard-body input,
  .dashboard-body select,
  .dashboard-body textarea {
    font-size: 16px;
  }
}